General Safety

Activities and Nutrition During Pregnancy

When you’re pregnant, it’s vital to get the proper energy and nutrients to keep both you and your growing child healthy. Physical exercise is essential when you’re expecting as in any other stage of life.


Take your doctor’s advice on the use of prenatal vitamins. Vitamins should be taken only at the recommended doses by your physician. More than perhaps any other vitamin, ensure that you get enough (generally 400 micrograms per daily) of Folic acid which is one of the B vitamins that can lower the risk of birth defects, like spina bifida.

Your doctor may suggest taking a daily vitamin supplement for your prenatal needs that includes not just vitamin folic acid, but also other vitamins along with calcium, iron, and other minerals, as well as the Docosahexaenoic Acid (DHA) along with arachidonic acids (ARA).

Fat acid are “good” fats, and DHA is particularly found in the eyes and brain of the fetus, particularly during the final trimester pregnancy. DHA as well as ARA are also present inside the human milk.

Be sure to inform your doctor what other medications you could be taking, such as herbal remedies.

Eating for two

In terms of your diet, make sure you plan well-balanced meals. They should include carbohydrates, proteins, fats vitamins, minerals, and vitamins. This is not the time to go on diets that are low in calories or fads.

As generally you should consume between 350 and 450 calories per day in your the second or third trimesters, than before you got pregnant. You require these additional nutrients and calories so that your baby grows normally.


Physical activity is as essential when you’re pregnant at any other time in your life. Discuss a fitness plan with your doctor, and include fitness videos and online programs.

If you’ve not been exercising regularly, your doctor might suggest a moderate walk or swimming routine and prenatal yoga Pilates classes. Start slowly during the initial workouts. Anything from five to ten minutes every day can be helpful and is a good way to begin.

Take plenty of fluids when exercising, and stay clear of exercise that involves jarring or jumpy actions. If you’re already physically active, make sure to keep up the amount of exercise you’re to however, you should also be aware of your body and be ready to reduce your pace when you need to.